WORKSHOPS
MEDITATION CLASSES
BENEFITS - MEDITATION AND HEART COHERENCE
This method of rhythmic breathing has numerous benefits for our physical and mental well-being. It helps reduce stress, improve concentration, and promote a state of inner calm. It also allows for the modification of certain « baseline » behaviors that are harmful to us on a daily basis.
WHO IS IT FOR?
This meditation session is open to all, space permitting. Whether you’re a seasoned meditator or a curious beginner, there’s no need for expertise—just a desire for some rest and a touch of curiosity. Join us and explore the tranquil world of meditation.
UPCOMING MEDITATION CLASSES
Every Monday from 7-8 PM
Cost: $5
Location: Orleans, ON
Time will be reserved at the end of each session to answer your questions and discuss your experience, if you wish.
MASK WORKSHOP
WHAT IS A MASK WORKSHOP?
The mask workshop facilitated by Marie-Christine provides a therapeutic environment for participants to explore and discuss the metaphorical « masks » they wear in various life contexts, including work and social settings. These masks symbolize the personas or behaviors individuals adopt to meet societal norms or conceal genuine emotions. It is worth noting that artistic talent is not a prerequisite for this workshop. Participants engage not in the visual aesthetics of the masks, but in exploring the deeper emotional significance they represent
WHAT DOES IT INCLUDES?
The workshop includes activities like meditation, discussion, and artistic expression, allowing attendees to reflect on their masks, express themselves creatively, and connect deeply with others.
UPCOMING WORKSHOP
Dates : July 26th, July 27th and July 28th
Friday July 26th from 6pm-9pm.
Saturday July 27th from 9am to 4:30pm.
Sunday July 28th from 9:30am to 2pm.
Location : Orleans, ON
Cost : 365$ includes over 13 hours of the workshop
